Chairobics is a low-impact exercise class that takes place whilst seated, rather than standing. Filipe, our fully qualified gym instructor and personal trainer, takes you through a fun and varied rhythm based regime of exercise that is designed to maintain and improve all aspects of fitness at Castle Clinic. Perfectly situated for clients in Harrogate, Wetherby, Knaresborough and the surrounding areas.
People returning from serious injury or operations (including caesarean sections)
People new to exercise
Multiple Sclerosis sufferers
Anyone else who might think they can reap the rewards of a Chairobics workout
Cardiovascular fitness, by elevating the heart rate and encouraging blood flow to the entire musculoskeletal system by exercising the whole body.
Flexibility and mobility, by performing pain free stretches and mobility exercises that help maintain and improve your mobility and flexibility
Muscle strength, using elastic physiobands and physioballs
Mental cognition, as there is an element of rhythm and choreography to the class that utilises the brain
“Sit to be fit"
Castle Clinic wants to help get your fitness levels up in a fun and friendly manner